200 Hour Yoga Teacher Training in Rishikesh

In this topic, the fundamentals of Yoga Philosophy will be discussed. It will cover History of Yoga, a brief information on various styles of Yoga as well as associated techniques and the Yoga Sutras of Patanjali This understanding puts an excellent foundation for expanding your knowledge and also builds an amazing interest in you to incorporate the authentic Yoga practice in your daily life.

• History Of Yoga
• The 8 Limbs of Ashtanga Yoga
• In Depth Study on Yoga Sutras
• Study of yoga based on ancient scriptures

A variety of Yoga postures will be taught in this topic related to traditional, Hatha, and Ashtanga Yoga styles. The instructors not only demonstrate the body alignment of each posture, but they also supervise whether you are doing a posture right or not. They will correct your postures and further suggests appropriate variations in case of requirement. Besides, you will be given complete information on each posture’s benefits, alternatives, as well as contra-indications.

• Pawanmuktasana series
• Surya Namaskar
• Standing poses
• Sitting poses
• Forward bends
• Back bends
• Spinal rotations
• Inversions
• Supine and prone positions
• Hand balancing poses

Under this topic, the proper practicing of the pranayama technique will be demonstrated. The high focus will be given on appropriate exercising of inhalation, exhalation, internal breath retention, and external breath retention. Besides, the instructors will teach you how to establish control over your breathing by accelerating as well as slowing down its rate.

• Nadi Shodhana Pranayama
• Surya Bheda Pranayama
• Sheetali Pranayama
• Seetkari Pranayama
• Bhramari Pranayama
• Bhastrika Pranayama
• Kapalbhati Pranayama

The accurate method of meditation practicing will be highly emphasized in this topic. Our highly-expertized instructors will teach you how to stop your mind from wandering and achieve better focus. A wide range of simple techniques of meditation helps you to understand your body movement in accordance with each of your inhalation as well as exhalation and various key aspects of meditation will be practiced. Our instructors will assist you to understand yourself in a better way and strengthen your connection with the world that is far beyond the materialistic world which surrounds you. Further, our techniques will support all your efforts in achieving higher levels of awareness.

• Silent Meditation
• Active Meditation
• Trataka Meditation
• Mantra chanting meditation
• Breathing meditation
• Bhajan/Kirtan
• Vipanssana Meditation

In this topic, basic information on human body anatomy will be provided that’s most essential for understanding the overall functionality of your body. This brief knowledge will help you in deciding the accurate Yoga as well as Ayurveda techniques to address the specific issues associated with any vital bodily organs.

• Introduction To Anatomy
• Skeletal System
• Muscular System
• Nervous System
• Endocrine System
• Respiratory System
• Circulatory System
• Digestive System
• Excretory System
• Reproductive System

• Performing bhajan-kirtan
• Havan (Opening fire ceremony for invocation of energy)
• Ajapa-japa (repetition of a mantra)

The topic will include all the important elements of teaching. For instance, planning of a class session, giving a loud and clear instruction, as well as identifying and correcting body alignment in a Yoga posture. Most importantly, the Practicum Sessions will provide you a superb opportunity to improve your communication as well as social skills under the observation of a teacher.

• • Lifestyle and ethics of a yoga teacher
  • Classroom Management on how to conduct and hold the space in a class
  • How to get in and come out from the posture
  • Principles of observation and Demonstration
  • Assisting and Hands on Adjustment Techniques
  • Practicum Classes
  • Which kind of words you should be using as a yoga teacher
  • Developing Your Own Teaching Style
  • Which kind of asanas you should recommend with different health issue with correct alignment.

An extensive information will be given on the Chakras or the energy centers of the body. This information will cover all the basics related to the seven Chakras and their effects on the body. Apart from that, you will also learn about several accurate ways of balancing these Chakras to treat the associated health issues.

The topic incorporates all the important aspects related to Yoga Nidra and its practice. Our instructors possess years of experience in this field and assist you in practicing an effective Yoga Nidra without falling asleep. In addition to that, you will also learn numerous approaches to enhance the effectiveness of your practice.

Naturopathy is an alternative system of medicine that applies natural substances and elements to improve the immunity of the body thereby, working on detoxification. When nature is mentioned in naturopathy, it doesn’t just include water, intermittent fasting, nutrition or diet but rather many other techniques that naturopathy comprises of like mud therapy, massage, enema, hot and cold water therapy etc.

• Understanding 5 elements
• Enema
• Mud Therapy
• Fasting
• Other basic detoxification techniques