The 300 Hour Yoga Teacher Training Rishikesh program is designed to deepen the knowledge that you have gained in your initial teacher training studies and help you to take the next steps as a teacher. We have a strong focus on the practicums: the art of designing, sequencing, and teaching a Yoga class with safe alignment cues and adjustments. Our group sizes are small, so you will have plenty of space for your questions as well as assisting and teaching groups.

During this Yoga Teacher Training Course, we want to support you so that you can find your own voice as a teacher with a wide understanding of Yoga and a skill set that allows you to design classes for different groups of students as well as drop-in classes, retreats, and workshops. The course has a Multi-Style approach so that you will gain experience in Ashtanga, Vinyasa Flow, Hatha, and Yin. Our aim is that you leave the course feeling confident in your skills as well as excited to design and share classes with your students.

The Healing part of the course is divided into 3 parts, We will start with Emotional blockage, Then dive into Naturopathy and finally deepen your knowledge on the 5 elements through Ayurveda. This gives you a good understanding of how to take care of your health in a natural way as well as help others.

Chetna Yoga is a Yoga Alliance, USA, and Yoga Alliance International registered school, and our 300 Hour Yoga Teacher Training in India (YTTC) is recognized by it. Once the course is completed, you can register as a Senior Yoga Teacher (RYT500) with Yoga Alliance, USA. This certification has a life-long validity and allows you to teach yoga anywhere in the world.

This course is specifically designed for the graduates of 200 Hour Yoga Teacher Training students to take them further on their journey. The course curriculum follows the Yoga Alliance standards so that You will gain more knowledge on the various subjects that your initial teacher training offered. In addition to that, Chetna Yoga has a strong emphasis on healing through the 5 elements and we will offer you a wide range of knowledge and techniques in Emotional Blockage treatment, Naturopathy, and Ayurveda that you can integrate to your work as a Yoga teacher.

Emotions are an essential part of one’s life. However, we are living in a society where we have to constantly put on a mask and suppress our emotions which thereby creates emotional blocks. What if something went wrong in the past that hinders us to fulfill our quest for knowledge and inner mental wellness? Hence, we teach various techniques on “How to Clear Emotional Blockages”.

The students experience it first hand on themselves and once you learn and experience how to do it on yourself first, you’ll be able to guide your students in helping them ease stress and anxieties. There is going to be some guided practice to understand the huge relationship between emotional accumulation in the body with a thought pattern. With these techniques when combining with yoga practice our graduates would really stand out in guiding people in the yogic path of true happiness.

During the course, you are going on from learning the basic Naturopathy techniques using the 5 elements (earth water fire air and space) to some of the more advanced ones. Naturopathy not only helps you in healing but also boosts your energies and offers you a way to prevent illness. This module offers a unique opportunity to learn how to reconnect through Earth Water Air Fire and Space to rebalance the body and the mind.

Ayurveda is one of the world’s oldest holistic healing systems. As well as Naturopathy it is not based on treating disease but to promote good health. Ayurveda suggests that there are three life forces or energies called Doshas. They are Vata (Space and air) Pitta (Fire and water) and Kapha (water and earth). Each person then is a unique mix of these three doshas although one is usually stronger than the others. During the course, you will gain basic knowledge about Ayurveda as alternative medicine but also the information on how to use it in your daily life.

The breath is our ultimate connection to the material world. Furthermore, a good breath is key to a good life. During the training, you will practice different yogic breathing techniques that will lift your energy as well as heal your body. You will find ways in which the breath can deepen your physical as well as a spiritual practice.

We are here for you. After starting your path as a yoga teacher you might be bubbling with questions. This is your time to find answers as you go deeper in your own experience. During the training, we will take time in journaling as well as group conversations and Q&A sessions with your teachers to feed your curiosity about the yoga practice and the spiritual journey. As the group size is small you will have a lot of personal feedback and support on your individual path.

Now, the best part of this 300 Hour Yoga Teacher Training in Rishikesh lies in its approach of how the sessions will be carried out under the guidance of professional and exceptionally dedicated teachers. These teachers hold years of experience in practising as well as teaching Yoga and its related techniques and coming from different backgrounds and schools a huge advantage in terms of exposure. Furthermore, we offer a fun-encouraging and supportive environment to learn and practice Yoga along with its related techniques. The serene and tranquil surroundings of our place make sure that you invest more time in yourself and transform your life completely.

In addition to that, several personal sessions with the teachers will be conducted periodically throughout the course to guide you through your journey. So, enroll yourself in our 300 Hour Yoga Teacher Training Course in Rishikesh India and witness a life-changing experience.

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300 Hour Yoga TTC Rishikesh Daily Program

Chetna Yoga Center is located at a very peaceful Ashram which is away from the crowded city center of Rishikesh. Our Center is nestled in the lap of nature surrounded by a mesmerizing view of the mountains and walking distance from Ganga. The peaceful and calm natural environment will enhance your ability to find a perfect balance of awareness and tranquility essential for your yoga practice.

Chetna Yoga Center in Rishikesh offers several choices of accommodation including Luxury A/C Private Room, Private Non-AC Room, twin and triple sharing accommodations. Enjoy the stunning views of surrounding hills and gardens.

We provide three time pure vegetarian and vegan meals each day along with herbal tea and snacks. The food served is strictly vegetarian with no exceptions and in accordance with the principles of Naturopathy and Yoga. Our food is simple yet very delicious. We also give a cooking class at the end of the training where students learn how to make a chappati, lentils and curry masala.