Since the dawn of time, water bath therapy has been used to treat various ailments. Bathing was regarded as a vital step for maintaining health and preventing sickness in most of the ancient civilizations. Naturopathy water bath therapy refers to baths taken with different water temperatures with the use of natural salts to provide the body with natural therapeutic advantages. Therapeutic baths help to cure several body ailments, including arthritis, constipation, rheumatism, indigestion, and more. The ingredients that are dissolved in water for this therapy are organic. There are different forms of bath therapy for the treatment of different ailments. Some of the baths include immersion baths, hip baths, spinal baths, steam baths, foot baths and more. Water bath treatment comes in many forms, each with its own set of therapeutic benefits.

Importance and benefits of water bath

Water baths are very relaxing and improve circulation in aching and weary muscles when combined with salts. Water baths also cause sweating, which allows the skin to expel toxins. Some water baths also detoxify the body, support blood flow, and restore normal skin function.

Here are some of the essential benefits of water baths.

• Increases energy – Fatigue sets in when one’s body does not get the minerals they require. Naturopathy water baths control stress response and restore vitality in cells.

• Immunity booster – A water bath exposes the patients to highly absorbable minerals, increasing their resilience to illness and disease. Warm baths have been proven to elicit an anti-inflammatory response, which is important for strengthening the body to fend off and battle illnesses and sickness, similar to the effects of physical exercise.

• Balances alkalinity – Excess acidity in the body due to a poor diet can cause essential organs to overwork, forcing them to absorb minerals from the bones and tissue. Water baths are an excellent technique to eliminate excess acid from the cells and restore trace minerals to the body.

• Soothes muscle injuries – Taking a warm bath can help relieve the discomfort by relieving pressure on joints and muscles. It can also aid in the recovery of the body following an injury or surgery. Water baths also relieve muscle spasms and menstrual cramps when combined with warm water.

• Boosts overall health – Water baths improve overall health. Blood sugar regulation, improved cardiovascular health, promotes digestion, repair of damaged cellulite and improved circulation and neuronal function are just a few of the advantages.

• Reduces mucus buildup – Allergies and illnesses can cause a buildup of mucus, which everyone has to deal with at some point. A water bath can not only assist to remove existing mucus, but it can also help to prevent it.

How to take a water bath

A naturopathy water bath is given in a bathtub that is appropriately equipped with an option for both hot and cold water. The bath can be taken at a variety of temperatures, including cold, neutral, hot, graduated, and alternate, depending on the patient’s health. 

• A bathtub is half-filled with hot or cold water to treat a particular problem
• Epsom salt, other natural salt or essential oil required to treat a particular problem is dissolved in the water
• The entire body except the head or sections of the body depending on the ailment is submerged in the water
• The patient is kept for 30 to 35 minutes in the water depending on the concern

Precaution for water bath

Bath treatments are an excellent way to treat a variety of diseases. In each therapy, there are certain techniques, durations, and processes that must be followed.

• Baths should be taken in clean and clear water
• The water should not be reused
• To achieve the intended benefits, the temperature and length of baths should be rigorously adhered to
• The temperature of the body should constantly be measured with a thermometer
• Full baths should be avoided 3 hours after and 1 hour before a meal
• Hip and foot baths should be taken two hours after a meal

Conclusion

Water baths have long been an effective treatment for various disorders, including fever, jaundice, ulcerative colitis, constipation and others. When mixed with natural salts, water baths have beneficial impacts on the human body. Bath therapy of this nature has a specific place in Naturopathy. You can also enroll yourself into our Yoga detox retreat in Rishikesh or join our yoga teacher training courses in India to learn more about Naturopathy treatments and obtain a certification.